Who This Is For?

This program is for anyone navigating life after a concussion whether it happened recently or years ago.

If you feel stuck in brain fog, anxious in your own skin, or disconnected from who you once were, you’re not alone.

This is for you if:

You’ve been carrying symptoms like headaches, fatigue, dizziness, or sensory sensitivity.

You’re ready for a body-based approach that includes breathwork, gentle movement, and guided reflection.

You want to reclaim your energy, clarity, and trust in your own healing process.

Why 8 Weeks?

🧠 For the Brain

8 weeks of consistent input supports neuroplasticity and symptom relief.

🌱 For Habits That Stick

Eight weeks gives space to form sustainable wellness rhythms.

💚 For Nervous System Safety

This pacing is gentle. It honors fatigue and supports emotional regulation.

What’s Included:

Each week includes:

✔️ A gentle self paced breath or movement practice

✔️ A themed journal prompt

✔️ A short educational lesson

✔️ Optional group check-in

Example Weekly Themes:

Week 1: Grounding & Safety

Week 2: Regulating the Storm

Week 3: Rebuilding Trust

...

Week 8: Reclaiming Your Power

The Invitation

The Reset is not a checklist. It’s a pause. A soft place to land when the world or your brain has become too loud.

This is a journey to reconnect with your body, regulate your nervous system, and remember who you are beneath the symptoms.

Whether you’re recovering from a recent injury or still living with the echoes of one, this program meets you where you are with care, flexibility, and deep respect for your healing timeline.

Read why I created this program → (“My Healing Journey”)