Who we are
At Primal Wellness, we believe in the transformative power of breath. In a world that constantly pulls us away from our true selves, our mission is to guide individuals back to their bodies, minds, and spirits through mindful breathwork and movement. Whether you’re navigating corporate burnout, recovering from sports-related injuries, or simply looking to reconnect with yourself, Primal Wellness offers a supportive and healing environment.
Born from founder Scott Steele’s personal journey of overcoming anxiety, sports injuries, and CPTSD, Primal Wellness is more than just a wellness center—it’s a sanctuary for those ready to rediscover their primal energy. Our signature Primal 3-Part Breathwork method is designed to release trapped emotions and trauma within the body, helping you regain physical strength, mental clarity, and emotional resilience.
Our services cater to all, but we focus particularly on individuals in the corporate world experiencing burnout, and athletes recovering from injuries or seeking mental clarity. At Primal Wellness, we offer the tools and knowledge to help you embrace your primal self and thrive in every aspect of life. Our goal is for every client to leave with a renewed outlook on life and the ability to enhance their personal wellness journey.
In 2025, we plan to expand our offerings to include online classes, courses, and immersive retreats, including nature retreats in Costa Rica, combining breathwork with sound healing and other holistic practices.
Scott Steele, Founder of Primal Wellness
Primal Wellness is a transformative space dedicated to guiding individuals toward holistic healing through breathwork and yoga. Scott has earned certifications as a YTT200 Yoga Alliance Teacher and Breathwork Facilitator, solidifying his expertise in empowering others on their wellness journeys. His commitment to personal growth continues as he embarks on the YTT300 Advanced Yoga Teacher Training in February/March 2025.
Scott’s journey into wellness began after years of navigating the challenges of weight management, sports injuries, and corporate burnout. As a competitive international ball hockey goaltender for over a decade, Scott experienced multiple concussions and injuries, leaving lasting impacts on his body and mind. In late 2023, an anxiety attack and a workplace incident in early 2024 that re-triggered childhood PTSD served as the catalyst for stepping away from the corporate world to focus on self-care and healing.
Out of this transformative chapter, Primal Wellness was born. Scott’s practice reflects his deep understanding of the healing power of movement, breath, and connection. He specializes in Primal 3-Part Breathwork, a method designed to release trapped emotions and trauma, and offers yoga practices tailored to all levels, including those recovering from injury, burnout, or seeking reconnection with their primal energy.
With his unique background in sports, personal recovery, and holistic wellness, Scott brings compassion and expertise to every class, workshop, and retreat. His vision for Primal Wellness is to create an inclusive and supportive space where self-care becomes a priority, and individuals can rediscover their strength, vitality, and true potential.
