Who we are
At Primal Wellness, we believe in the transformative power of yoga, breathwork, and mindful living. In a world that constantly pulls us away from our true selves, our mission is to guide individuals back to their bodies, minds, and spirits through movement, breath, and holistic practices. Whether you’re navigating corporate burnout, recovering from sports-related injuries, or seeking deeper self-connection, Primal Wellness provides a supportive space for healing and transformation.
Born from founder Scott Steele’s personal journey of overcoming anxiety, sports injuries, weight fluctuations, and CPTSD, Primal Wellness is more than just a wellness platform—it’s a sanctuary for those ready to reconnect with their primal energy. As an RYT500-certified yoga instructor with training in Vinyasa, Hatha, Yin, Restorative Yoga, and Yoga Nidra, Scott combines movement, breathwork, and mindfulness to help students release tension, regain focus, and cultivate resilience.
Our offerings are designed for everyone but are particularly supportive for corporate professionals experiencing burnout and athletes recovering from injuries or seeking mental clarity. Whether through yoga, breathwork, holistic nutrition, or immersive retreats, we provide the tools to help you thrive in all aspects of life.
In 2025, we are expanding our offerings to include online classes, workshops, and immersive retreats, including nature-based retreats in Costa Rica that integrate yoga, breathwork, sound healing, and holistic wellness practices. Through these experiences, we aim to create spaces where individuals can heal, grow, and transform—on and off the mat.
Scott Steele, Founder and Lead facilitator Primal Wellness
At Primal Wellness, I believe in the power of movement, breath, and mindful living to transform lives. My journey into wellness has been shaped by personal experiences, deep training, and a passion for holistic health.
My Yoga & Wellness Journey
I am a certified RYT500 yoga instructor with specialized training in Vinyasa, Hatha, Yin, Restorative Yoga, meditation and Yoga Nidra. My practice goes beyond the physical—focusing on movement, breathwork, and mindfulness as tools for healing and self-discovery.
With over a decade of experience as a competitive international-level ball hockey goalie, I have personally navigated sports injuries, concussions, and burnout. These challenges led me to explore yoga and breathwork as profound methods of recovery, resilience, and inner balance.
I also hold university-level education in nutrition, reinforcing my understanding of how movement, food, and mental well-being are interconnected. My personal journey with weight fluctuations has deepened my empathy and ability to support others in their transformations.
Holistic Living & Sustainability
Beyond yoga, I am passionate about conscious living, cooking, and growing my own food. I spent over a month at InanItah eco-village on Ometepe Island in Nicaragua in early 2025, immersing myself in sustainable living, permaculture, and community-driven wellness. These experiences have shaped my holistic approach, integrating nature, movement, and nourishment into my teachings.
What I Offer
At Primal Wellness, I offer:
• Yoga Classes & Private Sessions (Vinyasa, Hatha, Yin, Restorative, and Yoga Nidra)
• Breathwork for Meditation, Stress Relief & Emotional Release
• Workshops & Retreats Focused on Adventures, Yoga, Breathwork and Inner Work
• Holistic Nutrition & Lifestyle Coaching
• Collaborations for Transformational Wellness Retreats
Whether you’re looking to heal, grow, or reconnect, my mission is to help guide you toward balance, resilience, and vitality—both on and off the mat.
Let’s Connect
I’m always open to co-creating retreats and collaborating with others in the wellness space. If you’re interested in working together, or if you’re ready to start your wellness journey, let’s connect!
