About Primal Wellness

I’ve always believed healing doesn’t happen in isolation.

It happens in safe spaces. In breath. In honest presence.

For years, I moved through life at full speed, performing, producing, pushing past the signals my body tried to send.

It took injury, burnout, and a breaking point for me to finally listen.

Now, I offer others what I was craving all along:

A grounded space to breathe again.

To reconnect with the body.

To remember what it means to feel.

As a trauma-informed facilitator, I meet people where they are, whether they’re recovering from concussion, navigating a transition, or simply seeking rest. What I value most is creating a space that’s safe, slow, and real.

If you’re curious about the full story, you can read it here.