At Primal Wellness, we offer a holistic approach to well-being through yoga, breathwork, and mindful living. Our services are designed to help you build strength, release stress, and reconnect with your inner self—whether you’re recovering from burnout, healing from injuries, or simply seeking balance.

Yoga Classes & Private Sessions (In-person & Online)

Whether you’re new to yoga or looking to deepen your practice, our classes provide a space for movement, breath, and self-exploration.

• Vinyasa Yoga – Flowing sequences to build strength, flexibility, and breath awareness.

• Hatha Yoga – A slower, more intentional practice focusing on alignment and breath control.

• Yin Yoga – Deep, meditative stretches to enhance flexibility and mindfulness.

• Restorative Yoga – Gentle, supported poses for deep relaxation and nervous system healing.

• Yoga Nidra – A guided meditation practice that promotes deep rest and inner clarity.

Private & Small Group Sessions: Looking for personalized guidance? Book a one-on-one or small group session tailored to your needs, available in-person or online.

Online Yoga Classes: Coming soon! Join virtual sessions from anywhere in the world, making it easy to integrate yoga into your daily life.

Breathwork & Primal Release Method (In-person & Online)

Our signature Primal 3-Part Breathwork Method is designed to help release trapped emotions, reduce stress, and promote deep healing. Whether you’re looking to manage anxiety, enhance focus, or tap into your primal energy, breathwork is a powerful tool.

• Private Breathwork Sessions – Personalized techniques to support stress relief, emotional balance, and self-discovery.

• Group Breathwork Experiences – Join a community session to experience the collective power of breath.

• Breathwork for Athletes – Enhance endurance, focus, and recovery with breath control techniques.

• Online Breathwork Sessions – Experience guided breathwork from the comfort of your home.

Online Classes & Courses (Coming Soon!)

We are expanding our offerings to include live and on-demand online classes so you can practice anywhere, anytime.

• Yoga & Breathwork Classes – Stay consistent with your practice from home.

• Self-Paced Wellness Courses – Deepen your knowledge of yoga, breathwork, and holistic well-being.

• Interactive Workshops – Join live sessions for an immersive learning experience.

Stay tuned for launch dates!