Reconnect. Rebuild. Remember.
At Primal Wellness, we offer a trauma-aware, body-led approach to healing through yoga, breathwork, and mindful living. These services are designed for anyone moving through burnout, injury, stress, or a deeper call to slow down.
🧘♂️ Yoga for Nervous System Healing
Available In-Person & Online
Yoga isn’t about perfect poses, it’s about presence.
Our classes meet you where you are: gently, respectfully, and with space to explore your body’s wisdom.
Class Styles Offered:
Vinyasa Yoga – Energizing flows to build strength, fluidity, and breath connection
Hatha Yoga – Steady, alignment-based practice that builds body awareness
Yin Yoga – Deep stillness and long holds to soften fascia and nervous system tension
Restorative Yoga – Gentle, supported postures to reset the body and soothe stress
Yoga Nidra – Guided meditation for deep rest and subconscious integration
Private or Small Group Sessions:
Personalized guidance for your unique needs, whether you’re brand new or returning to your mat after injury or time away.
Online Classes:
Live and on-demand yoga from anywhere. Build a practice that fits your rhythm.
🌬 Breathwork & The Primal Release Method
Emotional Reset Through the Power of Breath
Breath is a bridge between body and mind, past and present.
Our signature 3-part breathwork method supports emotional release, clarity, and reconnection with your primal energy.
Options Include:
Private Breathwork Sessions – Trauma-aware and customized to your intention
Group Journeys – Shared space for release, expression, and collective energy
Athlete-Specific Breath Training – Optimize focus, recovery, and performance
Online Breathwork – Virtual sessions to support your healing wherever you are
Note: All breathwork sessions are guided with safety, consent, and emotional integration in mind.
🌿 Online Courses & Wellness Workshops
Coming Soon – Learn From Anywhere
Our growing digital library will support your healing journey wherever life takes you.
Virtual Yoga & Breathwork Classes – Stay consistent with your practice
Self-Paced Programs – Deepen your knowledge at your own pace
Live Workshops – Join seasonal immersions on topics like burnout recovery, nervous system health, and conscious embodiment
Want to be the first to know when courses drop?
One on One Primal Breathwork sessions
Starting at: $155 USD – 90 minutes
Experience a deep reset with our signature Primal 3-Part Breathwork method , a guided journey that helps release emotional tension, restore nervous system balance, and reconnect you to your body’s natural wisdom.
This 90-minute session is designed to support you in processing stress, grief, or inner blocks through conscious breathing. It’s not just about relaxation, it’s about remembrance, release, and returning home to yourself.
Examples of type of Breathwork:
Holotropic Breathwork – Conscious, deep breathing for altered states and emotional exploration
Emotional Release Breathwork – Guided sessions to safely access and clear held tension
Integrative Breath Practices – Nervous system regulation and grounding post-journey
Available online or in-person.
Trauma-aware and integration-focused.
One on One Primal Yoga sessions
Starting at: $125 USD- 75 mins Class
Move at your own rhythm, with guidance tailored just for you. Private yoga offers a supportive space to deepen your practice, release stress, or rebuild after injury, with full attention to your body’s needs and your personal goals.
Whether you’re brand new to yoga or returning after time away, these one-on-one sessions meet you exactly where you are. Together, we’ll explore breath, movement, and mindful awareness to create a practice that fits your life.
Services include:
Hatha Yoga – Foundational postures and breath, with a focus on alignment and presence
Vinyasa Yoga – Dynamic, flowing sequences to build strength and breath awareness
Yin Yoga – Deep holds and stillness to support nervous system release and inner quiet
Available in-person or online.
Sliding scale and multi-session packages available.
Retreat Facilitation & Collaboration
Starting at: (Pricing varies by scope, travel, and retreat size)
I offer trauma-aware yoga, breathwork, and space-holding services for retreats, both locally and internationally. Whether you’re hosting a private gathering, a multi-day immersion, or a transformational group experience, I bring grounded presence, embodied teaching, and logistical care.
I collaborate with retreat centers, facilitators, and wellness leaders to design experiences that are both healing and real — rooted in safety, presence, and soulful connection.
Services include:
Yoga Facilitation – Vinyasa, Hatha, Yin, Restorative, and Yoga Nidra for all levels
Breathwork Journeys – Primal 3-Part Breathwork, emotional release, and nervous system regulation
Space Holding – Gentle guidance, integration support, and co-creating sacred, intentional containers
Custom packages available.
Open to travel. Let’s co-create something meaningful.