Reset Your Nervous System. Reclaim Your Energy.
Trauma-informed yoga, breathwork, and nervous system healing for burnout, concussion recovery, and soulful transformation.
Join from anywhere.
You don’t need to push through anymore.
Primal Wellness offers a gentle, grounded path back to yourself, through breath, movement, and nervous system regulation.
Whether you’re recovering from burnout, healing after concussion, or simply craving reconnection, our online and in-person experiences are designed to help you remember who you are beneath the overwhelm.
What We Offer
🌀 Primal Release Breathwork
Guided sessions to regulate, release, and restore your body and mind.
🧘 Yoga for Nervous System Healing
Gentle, trauma-aware movement for burnout, stress, and brain recovery.
🌍 Online & In-Person Sessions
Join from anywhere or come to a future retreat when you’re ready.
🧠 The Reset Method™
An 8-week journey for burnout, concussion, and chronic stress recovery.
You’re not broken.
- You’re burnt out, overextended, or quietly carrying more than most people see.
At Primal Wellness, we work with high-performers, empaths, caregivers, athletes, and sensitive souls
People who need a safe place to land, breathe, and heal.